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Antipasto Mason Jar Salad 347 Calories and 9 Weight Watchers Points Plus

Antipasto Mason Jar Salad

5 from 2 votes
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 5
Calories: 347kcal
Author: Organize Yourself Skinny


  • 5 quart size wide mouth mason jars
  • 7.5 tablespoons Olive Oil and Vinegar Dressing I use Newmans Own
  • 1 quart cherry tomatoes about 10 tomatoes per jar, sliced in half
  • 1 14-ounce can artichoke hearts, drained and chopped
  • 3 jarred roasted red peppers chopped
  • 15 pepperoncini stems cut off
  • 5 thin slices of each salami, sandwich pepperoni, turkey, ham, provolone cheese
  • 3 cups arugula


  • Divide and layer the ingredients among the mason jars. Start with the dressing (1 ½ tablespoons per jar) then continue with cherry tomatoes, artichokes, roasted red peppers, pepperoncini, meat and cheese, and finish with the arugula.
  • When you are ready to eat the salad just give the jar a shake and then pour it into a bowl.


Make ahead instructions
These mason jar salads can be made up to 5-6 days ahead of time.


Serving: 1g | Calories: 347kcal | Carbohydrates: 8g | Protein: 20g | Fat: 24g | Fiber: 3g | Sugar: 9g