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Antipasto Mason Jar Salad 347 Calories and 9 Weight Watchers Points Plus

Antipasto Salad in a Jar

One of my favorite salads is antipasto salad. Filled with Italian meats, cheese, and marinated vegetables it’s delicious, comforting, and the perfect lunch to look forward to all morning long. I'll show you how to layer this Italian classic into a mason jar salad.
5 from 3 votes
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Course: Lunch, lunch recipe
Cuisine: American, Italian
Keyword: antipasto salad, healthy antipasto salad
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 5 people
Calories: 347kcal

Ingredients

  • 10 tablespoons Homemade Italian Dressing
  • 1 quart cherry tomatoes about 10 tomatoes per jar, sliced in half
  • 1 14-ounce can artichoke hearts, drained and chopped
  • 3 jarred roasted red peppers chopped
  • 15 pepperoncini stems cut off
  • 5 thin slices of each salami, sandwich pepperoni, turkey, ham, provolone cheese
  • 3 cups arugula

Instructions

  • Divide and layer the ingredients among the mason jars. Start with the dressing (1 ½ tablespoons per jar) then continue with cherry tomatoes, artichokes, roasted red peppers, pepperoncini, meat and cheese, and finish with the arugula.
  • When you are ready to eat the salad just give the jar a shake and then pour it into a bowl.

Notes

Make ahead instructions
These mason jar salads can be made up to 5-6 days ahead of time.

Nutrition

Serving: 1g | Calories: 347kcal | Carbohydrates: 8g | Protein: 20g | Fat: 24g | Fiber: 3g | Sugar: 9g