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Healthy Stuffed Pepper Soup 190 calories and 5 weight watchers points plus

Healthy Stuffed Pepper Soup

5 from 3 votes
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Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Calories: 190kcal
Author: Organize Yourself Skinny


  • 1 tablespoon olive oil
  • 1 lb ground turkey
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 tablespoon Worcestershire sauce
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 ½ cups chopped bell pepper any color
  • 1 quart beef stock
  • 1 15-ounce tomato sauce
  • 1 15-ounce diced tomatoes
  • ¼ cup minute brown rice


  • Heat olive oil in a dutch oven, or large soup pot, and cook turkey until it is no longer pink.
  • Stir in the onion powder, garlic powder, Italian seasoning, salt, pepper, and Worchestire sauce.
  • Add in the bell peppers and cook for about 2-3 minutes.
  • Pour in the beef stock, tomato sauce, and diced tomatoes. Bring to a boil and then simmer for 25-30 minutes.
  • Stir in rice and cook until rice is cooked and peppers are tender, about 10 minutes.


Make-ahead instructions
This soup can be made completely ahead of time and frozen into portions. You can use mason jars or plastic freezer containers. Reheat on stove or in microwave.


Serving: 1g | Calories: 190kcal | Carbohydrates: 16g | Protein: 16g | Fat: 7g | Fiber: 3g | Sugar: 5g