Calories: 324kcal | Carbohydrates: 11g | Protein: 37g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 99mg | Sodium: 908mg | Potassium: 509mg | Fiber: 1g | Sugar: 7g | Vitamin A: 359IU | Vitamin C: 2mg | Calcium: 221mg | Iron: 1mg