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energy balls

Pumpkin Spice and Cranberry Energy Bites

5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 20
Calories: 90kcal


  • 1 1/2 cups rolled oats
  • 1/4 cup ground flax seed
  • 1 tablespoon chia seeds
  • 1/4 cup canned pumpkin puree
  • 1/3 cup pure maple syrup
  • 1/2 cup almond butter
  • 1/4 cup dried cranberries
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin spice
  • small pinch salt


  • Place all of the ingredients into a large mixing bowl.
  • Stir until the ingredients are combined. If the batter is too wet add more oats or flax seed. If it's too dry then add more almond butter or pumpkin.
  • Place the batter in the refrigerator for 1/2 hour or until it firms up. This makes it easier to roll the balls.
  • Roll into 20 balls. Place into an airtight container. Refrigerate 3 hours or overnight.
  • Enjoy!


Sugar: 7 grams
Make-ahead tips
These energy bites can be made completely ahead of time and stored in the refrigerator for up to 7 days and in the freezer up to 3 months.


Serving: 1g | Calories: 90kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Fiber: 2g