- 1/2 cup rolled oats
- 1/2 cup unsweetened coconut milk
- 1 teaspoon chia seeds
- 1/2 banana
- 1-2 teaspoons pure maple syrup
Combine all ingredients in a 16-ounce mason jar.
Stir everything together and add more milk, if needed, to completely cover the oats.
Put the lid on and place in the refrigerator for at least 5 hours or overnight.
Give the oats a couple stirs and add more milk, if needed, to loose up the oats.
**If you add 1 tablespoons of almond butter this changes the nutritional information to:
Calories: 373 Fat: 16 Sugar: 17 Protein: 9 Fiber: 8
This recipe can be made 2-3 days ahead of time.
Serving: 1g | Calories: 278kcal | Carbohydrates: 51g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Fiber: 7g | Sugar: 16g