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banana overnight oats

Banana Overnight Oats

Banana Overnight Oats - This overnight oats recipe uses basic pantry ingredients and is the perfect beginner meal prep recipe. Make a few jars on Sunday to enjoy throughout the work week.
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Prep Time: 10 minutes
Cook Time: 5 hours
Total Time: 5 hours 10 minutes
Servings: 1
Calories: 278kcal
Author: Organize Yourself Skinny


  • 1/2 cup rolled oats
  • 1/2 cup unsweetened coconut milk
  • 1 teaspoon chia seeds
  • 1/2 banana
  • 1-2 teaspoons pure maple syrup


  • Combine all ingredients in a 16-ounce mason jar.
  • Stir everything together and add more milk, if needed, to completely cover the oats.
  • Put the lid on and place in the refrigerator for at least 5 hours or overnight.
  • Give the oats a couple stirs and add more milk, if needed, to loose up the oats.
  • Enjoy


**If you add 1 tablespoons of almond butter this changes the nutritional information to:
Calories: 373 Fat: 16 Sugar: 17 Protein: 9 Fiber: 8
Make-ahead instructions
This recipe can be made 2-3 days ahead of time.


Serving: 1g | Calories: 278kcal | Carbohydrates: 51g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Fiber: 7g | Sugar: 16g