- 1 cup frozen blueberries
- 1 small Granny Smith apple use your favorite apple variety
- 1 tablespoon chia seeds
- 1/2 banana
- 1 cup unsweetened coconut milk
- 1/4 teaspoon cinnamon
- 1 cup baby spinach optional
- Filtered water as needed
Place all the ingredients into a blender in the order above, and blend until smooth.
If your smoothie is a bit too thick, add small amounts of water until you get the desired consistency.
Storage
To store: If there's some leftover blueberry smoothie, you can store it in an airtight container for one day. I recommend a mason jar for best results. The smoothie consistency and color will change, but it will still be tasty; give it a few shakes before consuming.
To freeze: Have blueberry smoothie ingredients ready for the week or month by assembling them (minus the coconut milk) into smoothie packs and storing them in the freezer. Toss the ingredients in the blender with milk and blend.
Serving: 1smoothie | Calories: 342kcal | Carbohydrates: 63g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Sodium: 77mg | Fiber: 15g | Sugar: 38g