Detox Smoothie
This easy detox smoothie recipe is made with mixed berries, banana, apple, cucumber, lemon, spinach chia seeds, and coconut milk. Only natural nutrient-dense ingredients that’ll clean out your system, boost your energy, and help you refocus on feeling your best.
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Servings: 1
Calories: 305kcal
Equipment
- High-speed Blender
Ingredients
- 2 cups frozen mixed berries
- 1/2 of a ripe medium banana
- 1/2 medium green apple
- 1 baby cucumber or 3-4 inch chunk of cucumber
- 1/2 cup italian flat leaf parsley
- 1 cup baby spinach or super greens
- juice of 1/2 of a lemon
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or coconut milk
- extra water if needed
Instructions
- Place all the ingredients into a high-speed blender. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. Add water, if needed, until you get the desired consistency.
Video
Notes
The nutrition information is for 1 detox smoothie recipe. This recipe makes between 28 - 32 -ounces. You can divide it into two servings if you want.
Store the Recipe
This detox smoothie can be blended and store in an airtight jar for up to two days. I recommend using a mason jar. Give it a couple of shakes before drinking it. The consistency won’t be the same as when you initially blended it, but it will still be tasty.
You can also freeze smoothie ingredients into a kit. I like to make kits for 1-2 weeks’ worth of kits at a time. This way, you can assure you’ll have everything to make a delicious detox smoothie every morning. All you need to do is make sure to have almond or coconut milk.
Nutrition
Serving: 1g | Calories: 305kcal | Carbohydrates: 65g | Protein: 5g | Fat: 4g | Sodium: 215mg | Fiber: 21g | Sugar: 37g