Cheeseburger Wrap

healthy burger wraps stacked on top of one another.

If you're craving a juicy cheeseburger but want something that's easier to make, easier to eat, and a little lighter, this Cheeseburger Wrap Recipe is exactly what you're looking for.

Each wrap is filled with seasoned ground beef, melty cheese, and your favorite burger toppings, then grilled until the tortilla is perfectly golden and crispy. It has all the flavors of a classic cheeseburger with a fun twist that's perfect for busy weeknights.

5 from 32 votes

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Course: dinner, dinner recipe, Main Course

Cuisine: American

Keyword: burger wrap, cheeseburger wrap, grilled cheeseburger wrap, tortilla burger

Prep Time: 15

Cook Time: 15

Total Time: 30

Servings: people

Calories: 312kcal

Author: Tammy Overhoff

Video

Equipment

Large skillet
Indoor Grill Pan

Ingredients

1 pound lean ground beef
1 tablespoon Worcestershire sauce
1 tablespoon ketchup
1 tablespoon grated parmesan
1 teaspoon onion powder
1 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
5 medium tortilla wraps
5 slices American cheese
2 Roma tomatoes sliced
1 cup of romaine lettuce
diced onions optional
Condiments (ketchup, mustard, mayonnaise, relish) optional

Instructions

In a large skillet coated with cooking spray, cook the beef on medium heat until almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
Stir in the Worcestershire sauce, ketchup, grated parmesan, onion powder, garlic powder, salt, and black pepper to the beef. Mix until thoroughly combined.
Continue cooking the meat mixture until the beef is cooked through and no longer pink.
In the center of the wrap, place a slice of cheese and 1/3 cup or so of the beef mixture. Add tomato and lettuce on top of the meat.
Add some ketchup, mustard, and a little mayonnaise to the filling.
Roll up and place seam side down on a preheated indoor grill for about 3-4 minutes or until there are grill marks.
Once there are grill marks, turn the wrap over. Grill for another 3-4 minutes over medium-high heat, remove the wrap from the grill, and set aside.
Continue with the rest of the wraps.
Let the burger wraps rest for 1-2 minutes below cutting in half. Serve hot and enjoy!

Notes

Use lean ground beef. I prefer 93/7 lean ground beef because it keeps the filling flavorful without becoming greasy. If using a higher-fat ground beef, drain the excess grease before adding the seasonings.

Don't overfill the wraps. About ⅓ cup of the beef filling is the perfect amount. Overfilling makes the wraps harder to roll and can cause them to come apart while grilling.

Add the condiments before grilling. Ketchup, mustard, mayo, or burger sauce melt into the filling and give every bite that classic cheeseburger flavor.

Meal Prep Tip: Cook the ground beef filling up to 4 days ahead and store it in the refrigerator. When you're ready to eat, simply warm the filling, assemble the wraps, and grill until crispy.

Freezer Tip: The cooked cheeseburger filling freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating and assembling the wraps.

Customize the flavor. Try adding bacon, sautéed mushrooms, jalapeños, pickles, avocado, or different cheeses to create your favorite burger wrap.

Nutrition