- 1 cup frozen peaches
- 1/2 cup frozen raspberries
- 1/2 banana
- 1 tablespoon lemon juice half of a lemon
- 1 tablespoon chia seeds
- 1 cup baby spinach
- 1 cup unsweetened coconut milk
- filtered water if needed
To store: You can store leftover raspberry peach smoothies in an airtight container for one day, and I recommend a mason jar for best results. The smoothie consistency and color will change, but it will still be tasty; give it a few shakes before consuming.
To freeze: Have raspberry peach smoothie ingredients ready for the week or month by assembling them (minus the coconut milk) into smoothie packs and storing them in the freezer. Yes, you can squeeze the lemon juice with the other ingredients. The day you drink the smoothie, toss the ingredients in the blender with milk and blend.
Serving: 1g | Calories: 306kcal | Carbohydrates: 55g | Protein: 4g | Fat: 10g | Fiber: 11g | Sugar: 31g