- 1.5 cups frozen peaches
- 1 cup frozen raspberries
- juice from half of lemon
- 1 tablespoon chia seeds
- 2 teaspoons hemp hearts
- 1 cup unsweetened coconut milk
- 2 cups filtered water
Make ahead tips
You can make these smoothies ahead of time and store in mason jars. The consistency will be thinner but just as tasty. They usually last 2-3 days in the refrigerator.
Serving: 1g | Calories: 162kcal | Carbohydrates: 31g | Protein: 3g | Fat: 5g | Fiber: 10g | Sugar: 4g