Healthy Turkey Burger Recipe
It’s time to shut down those old rumors and let everyone know that making a delicious healthy turkey burger recipe is possible. No more dried-up, flavorless burger patties. Trust me; these will be the best turkey burgers you have ever tasted!
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Servings: 4 people
Calories: 193kcal
Equipment
- Large Mixing Bowls
- grill pan
Ingredients
- 1 lb ground turkey 85% or 90% lean
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons Worcestershire sauce
- 1 tablespoon milk or cream
Instructions
- In a large bowl mix the ground turkey, seasonings, and milk.
- Divide into 4 sections and then form into patties.
- Heat grill to medium-high heat and let it heat up for 5 minutes.
- Place the patties on the grill and cook for 5 minutes on each side. The internal temperature should be 165 degrees when cooked completely.
- Let the turkey burgers sit for 1-2 minutes and then enjoy.
Notes
How to meal prep turkey burgers
I always love to have a couple of turkey burger patties meal prepped for a quick and easy dinner.
The meal prep I do most often is to make them entirely ahead of time and then store them in the refrigerator using a glass container. Then, I just heat the burgers throughout the week.
You can also make the patties ahead of time, store them in the refrigerator for 1-3 days, and then just cook them when ready to eat. I recommend putting parchment paper between the patties to stick together and are easier to handle.
Last, you can freeze turkey burger patties raw. Simply make the patties and then place them between parchment paper and flash freeze on a baking sheet or pan. Then, put the patties into a freezer bag and freeze. My advice is to thaw the patties entirely before cooking on the grill so they cook evenly.
Nutrition
Serving: 1g | Calories: 193kcal | Carbohydrates: 3g | Protein: 22g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 92mg | Sodium: 401mg