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pumpkin overnight oats

Pumpkin Overnight Oats (Meal Prep Recipe)

Pumpkin overnight oats are what fall breakfast dreams are made of. These oats are made with pumpkin puree, greek yogurt, pumpkin spice, and sweetened with just the right amount of pure maple syrup. It’s truly like fall in a jar! If you wait all year to enjoy pumpkin spice, then make sure to put this wholesome delicious breakfast on the meal plan.
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 1
Calories: 329kcal
Author: Organize Yourself Skinny


  • ½ cup rolled oats
  • teaspoon pumpkin pie spice
  • 1 teaspoon chia seeds
  • 2 tablespoons canned pumpkin puree
  • 2 tablespoons pumpkin spice Greek yogurt Sigi's is my favorite
  • ½ cup unsweetened coconut or almond milk
  • 1 tablespoon pure maple syrup
  • extra coconut milk and/or maple syrup if needed
  • pecans and/or cranberries for serving


  • In a 16-ounce mason jar, or other container, combine the rolled oats, pumpkin pie spice, chia seeds, milk, pumpkin puree, greek yogurt, milk, and pure maple syrup.
  • Stir all the ingredients together until the oats are completely covered with liquid. If needed, add more liquid until all the oats are covered.
  • Place the lid tightly on and store overnight in the refrigerator.
  • In the morning, add more liquid, if needed to loosen up the oats. Also, if you'd like to add a little more sweetener you can do it at this time too.
  • Sprinkle with pecans and/or cranberries and enjoy!


Serving: 1g | Calories: 329kcal | Carbohydrates: 53g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Fiber: 8g | Sugar: 16g