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blueberry kale smoothie recipe

Blueberry Kale Smoothie

This Blueberry Kale Smoothie recipe is a nutritional powerhouse that’ll keep you satisfied all morning and feeling fabulous all day! It’s creamy, delicious, and you don’t even taste the kale!
5 from 8 votes
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Course: Breakfast, Smoothie, smoothie recipe
Cuisine: American
Keyword: blueberry kale smoothie, bluebery kale smoothie recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 person
Calories: 372kcal
Author: Tammy Overhoff

Equipment

  • High-speed Blender

Ingredients

  • 2 cups frozen blueberries
  • 1/2 ripe banana
  • 1 cup chopped kale or more if you like
  • 1/2 cup plain greek yogurt
  • 1 teaspoon chia seeds
  • 1 cup unsweetened coconut milk
  • water, if needed for consistency

Instructions

  • Add all of the ingredients to a high-speed blender and blend until smooth. Add water, if needed, to get the consistency you like.

Notes

Storage tips
Leftover blueberry kale smoothies can be stored in a mason jar and refrigerated for up to two days. The consistency will be thin, and the smoothie will separate a bit. But the flavor will still be good. Just give it a few shakes and enjoy.
Or make a freezer smoothie kit - place all of the ingredients, minus the liquid, into a freezer bag and freeze.

Nutrition

Serving: 1g | Calories: 372kcal | Carbohydrates: 73g | Protein: 16g | Fat: 5g | Cholesterol: 10mg | Sodium: 54mg | Fiber: 13g | Sugar: 44g