Blueberry Kale Smoothie

This Blueberry Kale Smoothie recipe is a nutritional powerhouse that’ll keep you satisfied all morning and feeling fabulous all day! It’s creamy, delicious, and you don’t even taste the kale!

5 from 8 votes

Print Pin

Course: Breakfast, Smoothie, smoothie recipe

Cuisine: American

Keyword: blueberry kale smoothie, bluebery kale smoothie recipe

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: person

Calories: 372kcal

Author: Tammy Overhoff

Equipment

High-speed Blender

Ingredients

2 cups frozen blueberries
1/2 ripe banana
1 cup chopped kale or more if you like
1/2 cup plain greek yogurt
1 teaspoon chia seeds
1 cup unsweetened coconut milk
water, if needed for consistency

Instructions

Add all of the ingredients to a high-speed blender and blend until smooth. Add water, if needed, to get the consistency you like.

Notes

Storage tips

Leftover blueberry kale smoothies can be stored in a mason jar and refrigerated for up to two days. The consistency will be thin, and the smoothie will separate a bit. But the flavor will still be good. Just give it a few shakes and enjoy.

Or make a freezer smoothie kit - place all of the ingredients, minus the liquid, into a freezer bag and freeze.

Nutrition