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Beef and Cheddar Mason Jar Salad

5 from 2 votes
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 5
Calories: 288kcal
Author: Organize Yourself Skinny


  • 5 wide mouth glass mason jar quart size containers
  • 10 tablespoons thousand island yogurt dressing
  • 1 quart cherry tomatoes halved
  • 5 baby cucumbers sliced and halved
  • 1/2 spanish onion diced
  • 5 single serving packets of cheddar cheese chopped into cubes
  • 1/2 pound thinly sliced roast beef chopped up
  • 3 cups spinach/arugula blend


  • Divide and layer ingredients among the mason jars. Start with dressing then layer tomato, cucumbers, onion, cheese, roast beef, and ending with spinach/arugula. Place lid tightly on.
  • When ready to eat give the jar a good shake and pour into a bowl.


Make ahead tips
These salads can be made up to 5 days ahead of time and stored in the refrigerator.


Serving: 1g | Calories: 288kcal | Carbohydrates: 18g | Protein: 22g | Fat: 15g | Fiber: 5g | Sugar: 7g