- 1 medium bartlett pear cored and chopped
- 1 kiwi peeled and chopped
- 1 baby cucumber chopped
- 1 3-4 inch celery stalk chopped
- 1/2 inch slice of ginger peeled
- 1/2 of lemon juiced
- 1 tablespoon chia seeds
- 1 cup baby spinach
- 1 cup coconut water unsweetened
How to meal prep green smoothies
Create smoothie freezer kits - this is my favorite way to prep smoothies ahead of time. I put all of the ingredients into a freezer bag, label, and freeze. I recommend placing the components that you want to blend first into the bag.
Store in mason jars for 1-2 days. If you don’t want to break out the blender every day, storing blended smoothies in the refrigerator is helpful.
Keep in mind that the flavor won’t necessarily change, but the texture will. When I store blended smoothies in the refrigerator, I’ll give it a couple of shakes before drinking it.
Serving: 1g | Calories: 296kcal | Carbohydrates: 62g | Protein: 4g | Fat: 5g | Fiber: 14g | Sugar: 38g