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Super green smoothie

Super Green Smoothie

This Super Green Smoothie is delicious, easy to make, gut-healing, and will give you a massive burst of energy! Make this green smoothie a daily healthy habit, and get ready to feel amazing!
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Course: Breakfast
Cuisine: American
Keyword: green smoothie, gut-healing smoothie, healing smoothie, healthy green smoothie, super green smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 296kcal


  • 1 medium bartlett pear cored and chopped
  • 1 kiwi peeled and chopped
  • 1 baby cucumber chopped
  • 1 3-4 inch celery stalk chopped
  • 1/2 inch slice of ginger peeled
  • 1/2 of lemon juiced
  • 1 tablespoon chia seeds
  • 1 cup baby spinach
  • 1 cup coconut water unsweetened


  • In a high-speed blender, add all of the ingredients and blend until smooth. If the smoothie is too thick then add in additional water until you get the desired consistency.


How to meal prep green smoothies

Create smoothie freezer kits - this is my favorite way to prep smoothies ahead of time. I put all of the ingredients into a freezer bag, label, and freeze. I recommend placing the components that you want to blend first into the bag. 
Store in mason jars for 1-2 days. If you don’t want to break out the blender every day, storing blended smoothies in the refrigerator is helpful. 
Keep in mind that the flavor won’t necessarily change, but the texture will. When I store blended smoothies in the refrigerator, I’ll give it a couple of shakes before drinking it.


Serving: 1g | Calories: 296kcal | Carbohydrates: 62g | Protein: 4g | Fat: 5g | Fiber: 14g | Sugar: 38g