- 1 cup Frozen mixed berries (blueberries, blackberries, raspberries)
- 1/2 of a ripe banana fresh or frozen
- 1 cup Unsweetened almond or coconut milk
- 1 tablespoon chia seeds
- 1 - 1 1/4 cup filtered water
Place the frozen berries, banana, non-dairy milk, and chia seeds into a blender and blend.
Add in the water until the desired consistency is reached.
Pour into a glass and serve.
Meal Prep Tips
This triple berry smoothie is easy to make the morning you want to have one. However, if you don’t want to break out the smoothie every day then you can make a triple batch and store the smoothies in the refrigerator using mason jars.
The consistency will change some but the flavor will stay the same.
My favorite way to assure I always have smoothie ingredients available is to prepare smoothie freezer kits. To make a triple berry smoothie kit add the frozen berries, banana, and chia seeds to a quart-sized freezer bag.
When you’re ready to make the smoothie then add the contents of the kit into the blender, add the almond milk, and blend.
Serving: 1smoothie | Calories: 275kcal | Carbohydrates: 36g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Fiber: 10g | Sugar: 31g