Serving: 1g | Calories: 425kcal | Carbohydrates: 77g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 0.1mg | Sodium: 299mg | Potassium: 599mg | Fiber: 5g | Sugar: 7g | Vitamin A: 417IU | Vitamin C: 17mg | Calcium: 85mg | Iron: 3mg