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–+ servings

Homemade Baked Asiago Crusted Chicken Tenders

5 from 5 votes
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Course: chicken recipe, dinner recipes, kid friendly recipe, lunch recipe
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6
Calories: 255kcal
Author: Organize Yourself Skinny

Ingredients

  • 2 pounds chicken breasts pounded out slightly and cut into 3 - 4 strips per breast.
  • 1 egg
  • 1 tablespoon water
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup shredded asiago

Instructions

  • Preheat oven to 350 degrees.
  • In a small bowl whisk together egg and water. Set aside.
  • In a medium bowl mix together breadcrumbs and cheese.
  • Take each chicken strip and dip in egg wash then into the bread crumbs.
  • Lay out on a baking sheet liberally coated with cooking spray.
  • Cook for 40 minutes. Turn over after 20 minutes.

Notes

Make Ahead Instructions
Chicken tenders can be made completely ahead of time and frozen for future dinners. Cook as directed then flash freeze for 2 hours. Then take chicken tenders and put into freezer bag to freeze.
These can be cooked right from the freezer. Heat over to 400 degrees and cook for 20 -30 minutes or until heated through.

Nutrition

Serving: 3g | Calories: 255kcal | Carbohydrates: 8g | Protein: 40g | Fat: 6g | Fiber: 1g | Sugar: 6g