- 1/2 cup canned pumpkin puree not pumpkin pie filling
- 1 medium frozen ripe banana
- 1/2 cup vanilla greek yogurt
- 1/4 teaspoon pumpkin pie seasoning
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 cup or more coconut milk or almond milk
Make Ahead Instructions
These can be made into smoothie freezer kits. Put all ingredients except almond milk and vanilla extract into a freezer bag and put into freezer. Take out the night before you want to make and add to blender with almond milk and extract.
Serving: 1g | Calories: 213kcal | Carbohydrates: 37g | Protein: 12g | Fat: 5g | Fiber: 6g | Sugar: 6g