Ingredients
- 1 tablespoon olive oil
- 1 5-ounce package super greens
- 8 large eggs
- 4 egg whites
- 1/4 cup 1% milk
- 1 teaspoon granulated garlic
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 8-ounce package Alfresco chicken sausage (7 links), cut into thick slices.
- 1 cup shredded cheddar
- cooking spray
Instructions
- Preheat oven to 375 degrees.
- In a large skillet heat the olive oil over medium heat and sauté the greens until they are wilted. Set aside.
- In a medium to large mixing bowl whisk together eggs, milk , granulated garlic, onion powder, salt, and pepper.
- Stir in the greens.
- Poor egg mixture into a 9 x13 baking dish that's been sprayed with cooking spray.
- Sprinkle sausage slices and shredded cheese evenly over the egg mixture.
- Bake for 30 minutes or until set in the middle.
- cut into 10 squares and serve hot.
Notes
Sugar: 2
This recipe can be made completely and stored in the refrigerator for up to 5 days and frozen up to 3 months. Warm up in the microwave for 1-3 minutes or until hot.
Nutrition
Serving: 1g | Calories: 179kcal | Carbohydrates: 4g | Protein: 17g | Fat: 11g | Saturated Fat: 4g