Detox Mason Jar Salad

Are you looking for a healthy lunch that's easy to prepare and take on the go? Look no further than this detox salad in a jar! This colorful and nutrient-packed salad is not only delicious but also incredibly convenient. You can easily pack a healthy lunch for work or school by layering the ingredients in a mason jar. The salad stays fresh for up to five days in the fridge, so you can prepare five on the weekend and enjoy it throughout the week.

5 from 3 votes

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Course: Lunch

Cuisine: American

Keyword: detox salad, easy detox salad, easy detox salad in a jar

Prep Time: 10

Total Time: 10

Servings: salads

Calories: 430kcal

Author: Tammy Overhoff

Equipment

5 32-ounce mason jars

Ingredients

10 tablespoons Lemon Vinaigrette
6 mini cucumber sliced
1 1/4 cup shredded cabbage
1/2 of a red onion chopped
1 15 ounce canned chickpeas, drained
1 1/4 cup chopped broccoli
1 pint fresh blueberries
1 1/4 cup shredded carrots
5 cups baby spinach
5 tablespoons chopped raw almonds
5 tablespoons raw pumpkin seeds

Instructions

Pour equal amounts of the dressing into the bottom of 5 mason jars.
Layer each mason jar with the cucumbers, onion, chickpeas, broccoli, cabbage, carrots, blueberries, and top with baby spinach.
Add the chopped raw almonds and raw pumpkin seeds.
Put the lid on and store in the refrigerator for up to 5 days.
When you're ready to eat, give the salad a good shake and then dump into a bowl.

Notes

Make-ahead tips

One of my favorite ways to meal prep for the week is making mason jar salads; this detox salad is the perfect candidate. By layering the ingredients in a specific order, starting with the dressing on the bottom and ending with the leafy greens on top, you can create a perfectly portioned and delicious salad that stays fresh in the fridge for up to 5 days.

Nutrition