Pumpkin Overnight Oats

Pumpkin overnight oats are what fall breakfast dreams are made of. These oats are made with pumpkin puree, greek yogurt, and pumpkin spice and sweetened with just the right amount of pure maple syrup. It's genuinely like Fall in a jar! If you wait all year to enjoy pumpkin spice, then make sure to put this wholesome, delicious healthy pumpkin pie overnight oats on the meal plan.

5 from 3 votes

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Course: Breakfast

Cuisine: American

Keyword: healthy pumpkin overnight oats, pumpkin overnight oats, pumpkin pie overnight oats

Prep Time: 5

Cook Time: 8

Total Time: 8 10

Servings: person

Calories: 329kcal

Author: Tammy Overhoff

Equipment

16-ounce mason jars
mason jar lids

Ingredients

½ cup rolled oats
⅛ teaspoon pumpkin pie spice
1 teaspoon chia seeds
2 tablespoons canned pumpkin puree
2 tablespoons Vanilla Greek Yogurt
½ cup unsweetened coconut milk or almond milk
1 tablespoon pure maple syrup
extra coconut milk and/or maple syrup if needed
pecans and/or cranberries for serving

Instructions

In a 16-ounce mason jar, or other container, combine the rolled oats, pumpkin pie spice, chia seeds, milk, pumpkin puree, greek yogurt, milk, and pure maple syrup.
Stir all the ingredients together until the oats are completely covered with liquid. If needed, add more liquid until all the oats are covered.
Place the lid tightly on and store overnight in the refrigerator.
In the morning, add more liquid, if needed to loosen up the oats. Also, if you'd like to add a little more sweetener you can do it at this time too.
Sprinkle with pecans and/or cranberries and enjoy!

Notes

Storage Tips

Prepare the jars 3-4 days in advance. As I said, overnight oats are meant to be prepped ahead of time. You can make one jar the night before or make 3-4 jars on Sunday for the week.

Make some overnight oats meal prep freezer kits. This is a great way to meal prep all the ingredients ahead of time for your favorite overnight oat recipes.

Nutrition