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Veggie, Goat Cheese, and Chicken Mason Jar Salad
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Prep Time:
25
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
5
Calories:
426
kcal
Author:
Organize Yourself Skinny
Ingredients
5
wide mouth quart size mason jar salads
10
tablespoons
of olive oil and vinegar dressing
I use Newman's Own
1
quart
cherry tomatoes
halved
5
bell peppers
seeded and chopped
1
red onions
chopped
1 ¼
cup
cooked whole grain spiral pasta
5
ounces
crumbled goat cheese
1 ¼
cup
shredded rotisserie chicken
10
ounce
package of arugula
Instructions
Divide all ingredients between mason jars. Start with dressing then add tomatoes, peppers, onions, pasta, goat cheese, chicken, and end with arugula.
To eat shake in jar then pour into a bowl.
Notes
Make Ahead Instructions
These salads can be prepared 5 - 6 days in advance. Store in the refrigerator.
Nutrition
Serving:
1
g
|
Calories:
426
kcal
|
Carbohydrates:
32
g
|
Protein:
16
g
|
Fat:
24
g
|
Fiber:
4
g