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Buffalo Chicken Subs

5 from 6 votes
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Course: Sandwiches
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Calories: 490kcal
Author: Organize Yourself Skinny


  • 2 tablespoons butter
  • ½ cup Frank Hot Sauce or whatever hot sauce you have available
  • 3 - 4 cups shredded chicken breast
  • 12 tablespoons blue cheese yogurt dressing
  • ½ white onion thinly sliced
  • 2 roma tomatoes thinly sliced
  • 3 slices provolone cheese
  • 6 ciabatta rolls


  • In a skillet melt butter over medium heat. Stir in hot sauce until combined.
  • Stir in shredded chicken until meat is fully coated with hot sauce. Continue to cook until heated through. Set aside.
  • Turn on broiler.
  • Slice each ciabatta roll in half and toast.
  • Spread 2 tablespoons of the blue cheese yogurt dressing on the bottom halves of ciabatta bread. Next divide the onions, tomato slices and shredded chicken evenly on top of the dressing. Make sure to put the onions and tomatoes under the chicken. This warms them up nicely but still gives a nice crunch.
  • Top each sandwich with ½ slice of provolone cheese.
  • Broil for 3-5 minutes or until cheese is melted. Keep an eye on it because the cheese can go from melted to burn very quickly.
  • Top with other half of the bread and serve.


Nutrition information if you prepare the sandwiches open-faced. Calories: 396 Carbs: 18 Fat: 17 Protein: 36 Fiber: 1 WW points plus: 10
Make Ahead Instructions
This sandwich comes together very quickly if you have the chicken breast cooked and shredded ahead of time. You can even mix it in the hot sauce mixture ahead of time as well. When ready to eat just continue with recipe.


Serving: 1g | Calories: 490kcal | Carbohydrates: 31g | Protein: 43g | Fat: 20g | Fiber: 1g