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pumpkin steel cut oats

Pumpkin Pie Steel Cut Oatmeal

4.75 from 4 votes
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Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 5
Calories: 267kcal
Author: Organize Yourself Skinny


  • 1 tablespoon coconut oil
  • 1 cup steel cut oats
  • 3 cups hot tap water
  • 1 cup 1% milk
  • 1 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt


  • In a medium size sauce pan melt the coconut oil. Add in steel cut oats and toast until fragrant, about 3 minutes.
  • Pour in 3 cups of hot tap water, bring to a boil, and then simmer on low for 25 minutes.
  • In a large bowl whisk together pumpkin and milk until it become smooth. Stir into the steel cut oats. Then stir in vanilla extract, pumpkin spice, and salt.
  • Simmer on low for 20 - 25 minutes. Remove from heat and let sit for 5 minutes. Serve with 2 teaspoons maple syrup per serving.


Make Ahead Instructions
This recipe can be made entirely ahead of time and stored in the refrigerator for 5 days or frozen.


Serving: 1g | Calories: 267kcal | Carbohydrates: 40g | Protein: 6g | Fat: 9g | Fiber: 5g | Sugar: 7g