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Mason Jar Salad Recipes

Cobb Salad in a Jar

One of my favorite salads is the Cobb Salad. Filled with chunks of hard-boiled egg, avocado, tomatoes, cucumber, chicken, bacon and blue cheese it is so delicious. Here’s my healthier version layered into a mason jar salad.
5 from 4 votes
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Course: Lunch, lunch recipe
Cuisine: American
Keyword: cobb salad, cobb salad in a jar, healthy cobb salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 5 people
Calories: 400kcal


  • 5 wide mouth quart size mason jars
  • 10 tablespoons yogurt blue cheese dressing
  • 1 quart cherry tomatoes halved
  • 5 mini cucumbers sliced
  • 1 small to medium red onion chopped
  • 5 hard-boiled eggs chopped or sliced
  • 2 avocados chopped
  • 5 slices cooked crispy bacon crumbled
  • 5 slices thinly sliced turkey, cut into pieces
  • 5 slices thinly sliced ham, cut into pieces
  • 5 cups chopped romaine lettuce


  • Divide ingredients among mason jars. Start with dressing then add tomatoes, cucumbers, onion, egg, avocado, bacon, turkey, ham, and ending with romaine. When ready to eat, shake, then pour into a bowl.



Make Ahead Instructions
These salads can be made up to 5-6 days ahead of time.


Serving: 1g | Calories: 400kcal | Carbohydrates: 29g | Protein: 27g | Fat: 20g | Fiber: 8g | Sugar: 10g