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Sausage and Cheese Quinoa Breakfast Bowl 378 calories

Sausage and Cheese Quinoa Breakfast Bowl

4.34 from 3 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8
Calories: 378kcal
Author: Organize Yourself Skinny

Ingredients

  • 1 lb homemade lightened up breakfast sausage
  • 12 large eggs
  • 1 teaspoon granulated garlic
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup plain greek yogurt
  • ½ cup salsa
  • 1 cup shredded cheddar cheese
  • 2 cups cooked quinoa
  • cooking spray

Instructions

  • In a large pan cook the breakfast sausage until it’s no longer pink, about 7 – 10 minutes. As the sausage cooks break it apart with a spoon. Remove the sausage from the pan and place it into a bowl. Set aside.
  • In a medium bowl whisk together eggs, granulated garlic, onion powder, salt, pepper, greek yogurt, and salsa.
  • Spray the pan with cooking spray. Heat the pan over medium heat. Pour in the egg mixture. Cook over medium low heat and stir as it cooks to create scrambled eggs.
  • When the eggs are set stir in the sausage, quinoa, and cheddar cheese. Stir until all the ingredients are combined and heated through.
  • Serve hot.

Notes

Sugar is 3 grams
Make-ahead tips
This recipe can be prepared completely ahead of time, portioned out, and frozen for a quick on the go breakfast. It will also keep in the refrigerator up to 5 days. Heat up in the microwave.

Nutrition

Serving: 1g | Calories: 378kcal | Carbohydrates: 14g | Protein: 29g | Fat: 22g | Saturated Fat: 9g | Fiber: 1g