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Healthy Reuben Turkey Meatloaf Recipe

Reuben Turkey Meatloaf

5 from 1 vote
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Prep Time: 25 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 30 minutes
Servings: 10
Calories: 258kcal
Author: Organize Yourself Skinny


  • ½ cup thousand island yogurt dressing
  • ¼ cup spicy mustard
  • 2 slices high quality rye bread
  • 2-3 tablespoons 1% milk
  • 2 large eggs
  • 1 lb package fresh sauerkraut drained
  • ½ lb deli corned beef sliced thin and chopped
  • 2 lbs ground turkey
  • ½ cup unseasoned whole wheat breadcrumbs.
  • 1 1/2 cups shredded swiss cheese
  • 2 teaspoons onion powder
  • 2 teaspoons granulated garlic
  • 1 teaspoon caraway seeds
  • 1 teaspoon salt


  • Preheat over to 350 degrees.
  • In a small bowl stir together the dressing and mustard. Set aside.
  • In a large bowl mash together bread and milk. Whisk in the eggs.
  • Add to the bread mixture the sauerkraut, corned beef, ground turkey, bread crumbs, 3/4 of the dressing mixture, and 1-cup swiss cheese.
  • Mix the spices together and sprinkle into the meatloaf mixture as you mix. Mix the meat mixture just until all of the ingredients are combined.
  • Spray a 9 x13 baking pan with cooking spray and pour the meatloaf mixture into the pan. Form into a loaf and spread the remaining dressing mixture over the top.
  • Cook for 60 - 65 minutes or until the internal temperature is 160 degrees.
  • Sprinkle the rest of the swiss cheese over the top of the meatloaf and broil for 2-3 minutes or until the cheese is melted.


sugar is 2
Make ahead tips
This meatloaf can be cooked completely and frozen into portions for up to 6 months.


Serving: 1g | Calories: 258kcal | Carbohydrates: 9g | Protein: 24g | Fat: 13g | Saturated Fat: 3g | Fiber: 2g