- 1 frozen banana
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- ½ cup unsweetened coconut milk
- handful of ice cubes if needed
- 1 tablespoon dark chocolate chips
- 1 tablespoon peanuts
- ½ banana sliced
Combine the frozen banana, peanut butter, chia seeds, and coconut milk into a high power blender and blend till smooth. Add a handful of ice if needed for texture and consistency. I only needed to add ice because my banana was not frozen as much as I liked.
Pour into a bowl and top with chocolate chips, peanuts, and sliced banana. Enjoy cold.
sugar: 27
Make-ahead Instructions
This smoothie bowl can't be made ahead of time but you must freeze the banana ahead of time.
Serving: 1g | Calories: 394kcal | Carbohydrates: 54g | Protein: 9g | Fat: 19g | Saturated Fat: 6g | Fiber: 9g