- 1 frozen banana
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- ½ cup unsweetened coconut milk
- handful of ice cubes if needed
- 1 tablespoon dark chocolate chips
- 1 tablespoon peanuts
- ½ banana sliced
Combine the frozen banana, peanut butter, chia seeds, and coconut milk into a high power blender and blend till smooth. Add a handful of ice if needed for texture and consistency. I only needed to add ice because my banana was not frozen as much as I liked.
Pour into a bowl and top with chocolate chips, peanuts, and sliced banana. Enjoy cold.
This smoothie bowl can't be made ahead of time but you must freeze the banana ahead of time.
Serving: 1g | Calories: 394kcal | Carbohydrates: 54g | Protein: 9g | Fat: 19g | Saturated Fat: 6g | Fiber: 9g