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Healthy Baked Chicken Italian Sausage and Peppers

Lean Italian chicken sausage baked on a sheet pan with peppers and onions to create a fast healthy weeknight low-carb dinner recipe.
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Course: dinner
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 5
Calories: 243kcal
Author: Organize Yourself Skinny


  • 6 Italian Chicken Sausage Links thickly sliced
  • 4 bell peppers seeded and sliced
  • 1 large white onion sliced
  • 2 tablespoons olive oil
  • 1/2 teaspoon Italian Seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  • Preheat oven to 375 degrees.
  • Place the sausage, peppers, and onions on a sheet pan and drizzle the olive oil over top.
  • Sprinkle on the seasonings and then toss a couple times to make sure the sausage and vegetables are coated.
  • Cook for 40 minutes or until the vegetables are cooked and sausages are browned. Flip the sausages halfway through the cooking time.
  • Serve hot.


Make-ahead Instructions
This recipe can be made completely ahead of time and stored in the refrigerator (up to 5 days) or freezer (up to 3 months). Heat up in the microwave or on the stove. You can also prep the ingredients so they are ready to cook during the week.


Serving: 1g | Calories: 243kcal | Carbohydrates: 11g | Protein: 19g | Fat: 13g | Saturated Fat: 3g | Fiber: 3g