- 1/4 cup rolled oats
- 2 cups frozen whole strawberries
- 1 medium ripe banana
- 1 tablespoon chia seeds
- 1 cup Silk Unsweetened Coconut Milk
- maple syrup optional.
Place rolled oats into the blender and blend until they become a flour-like consistency. Add the strawberries, banana, chia seeds, and Silk Unsweetened Coconut Milk to the blender and blend until smooth. Add water until you get the desired consistency.
If you need more sweetness add 1-2 teaspoon of pure maple syrup.
Serving: 16g | Calories: 199kcal | Carbohydrates: 37g | Protein: 5g | Fat: 5g | Fiber: 9g