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Protein Power Mason Jar Salad

4.75 from 4 votes
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Course: Salad
Cuisine: lunch
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 5
Calories: 415kcal
Author: Organize Yourself Skinny


  • 5 mason jars preferably wide-mouth
  • 5 tablespoons Newmans Own Olive Oil and Vinegar Dressing
  • 1 quart grape tomatoes halved
  • 2 large cucumbers chopped
  • 1/2 red onion chopped
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 1/4 cup cooked quinoa
  • 10 tablespoons crumbled feta cheese
  • 5 hard-boiled eggs chopped
  • 5 cups super greens


  • Divide all the ingredients among the mason jars. Start with the dressing and continue with tomatoes, cucumbers, onion, chickpeas, quinoa, feta, eggs and finishing with greens. Place lid tightly on.
  • When ready to eat, shake the jar and dump onto a plate. Enjoy,



Sugar: 10
Make-ahead tips
mason jar salads can be made up to 5 days ahead of time.


Serving: 1g | Calories: 415kcal | Carbohydrates: 39g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Fiber: 9g