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Dijon Mustard Chicken and Spinach Skillet Meal Prep Recipe

Dijon Mustard Chicken and Spinach Skillet

Creamy Dijon Chicken and Spinach Skillet recipe is easy to make for a weekend night meal or prepared ahead of time as a meal prep recipe.
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Course: Chicken skillet recipes
Cuisine: American
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 5
Calories: 478kcal
Author: Organize Yourself Skinny


  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1.25 lbs about 3 chicken breasts boneless skinless chicken breasts, sliced into strips.
  • 4 tablespoons olive oil
  • 1 7-ounce package of sliced white mushrooms
  • 3-4 garlic cloves minced
  • 1/4 cup white wine
  • 3 cups baby spinach
  • 1/2 cup half and half
  • 1 tablespoon dijon mustard
  • 1/3 cup grated romano cheese
  • 5 cups cooked angel hair


  • Mix together the salt, ground black pepper, garlic powder, and onion powder.
  • Sprinkle the seasoning mix onto the chicken.
  • Heat 3 tablespoons olive oil in a large skillet or 6 qt size dutch oven. Add the chicken and cook until browned on both sides and cooked through. Remove chicken from pan and set aside.
  • Using the same pan as the chicken, use the last tablespoon of olive oil and cook the mushrooms until they are soft, about 3-4 minutes.
  • Add the garlic and cook until fragrant, about 1-2 minutes.
  • Pour in 1/4 cup white wine and cook until it's reduced by about half, about 3-4 minutes.
  • Add the spinach and cook just until wilted, about 2 minutes.
  • Still in half and half, mustard, and grated cheese.
  • Fold the chicken into the sauce and cook until sauce and chicken are heated through, about 2-3 minutes.
  • Serve 1 cup dijon chicken with 1 cup angel hair pasta.


Make-ahead tips:
This can be made ahead a couple different ways. If you want to quickly put this together during the week then prepping the chicken in advance will help. Or you can make the recipe completely and store it in the refrigerator. You can also freeze this recipe in individual servings for a quick healthy freezer meal.


Serving: 1g | Calories: 478kcal | Carbohydrates: 48g | Protein: 33g | Fat: 18g | Saturated Fat: 4g | Fiber: 3g | Sugar: 4g