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Jalapeno Cheddar Egg Bites Low Carb

Egg bites are a versatile and delicious way to start your day! This savory low carb breakfast idea is loaded with protein and flavor. Yum!
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Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes
Servings: 12
Calories: 89kcal
Author: Organize Yourself Skinny


  • 6 large eggs
  • 6 egg whites
  • 1 teaspoon granulated garlic
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 jalapeno peppers divided
  • 1/2 cup shredded sharp cheddar
  • 4 slices bacon cooked and crumbled


  • Preheat oven to 350
  • In a large mixing bowl whisk together eggs, granulated garlic, onion powder, salt, and pepper.
  • Take 2 of the jalapeno peppers and slice in half and remove the membranes and seeds. Diced the jalapenos into small pieces.
  • Stir diced jalapeno's, shredded cheddar, and crumbled bacon into the eggs.
  • Slice the 3rd jalapeno into 12 slices, remove the seeds.
  • Divide the egg mixture into a 12-cup muffin pan sprayed with cooking spray.
  • Slice the 3rd jalapeno and place in the center of each egg bite.
  • Bake for 20 -22 minutes or until the eggs are set.
  • Remove from pan and serve.


Make ahead Instructions
This egg bite recipe can be made ahead a couple different ways. First, you can prepare the recipe completely and then store in the refrigerator up to 5 days. Heat up in the microwave for 1 - 2 minutes or until heated through.
Or wrap the egg bites individually in plastic wrap, place together into a large freezer bag and store in the freezer up to 3 months. To heat up remove from plastic wrap and warm up in the microwave for 1-3 minutes or until hot.


Serving: 1g | Calories: 89kcal | Carbohydrates: 2g | Protein: 7g | Fat: 5g | Sugar: 1g