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Chocolate Peanut Butter Smoothie {Low Carb}
This chocolate peanut butter smoothie recipe is low-carb, and both keto and paleo-friendly. If you want a smoothie that is low in sugar but packed with good-for-you nutrients, this is the one!
5
from 1 vote
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Course:
Breakfast, breakfast recipe
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Calories:
312
kcal
Author:
Tammy Overhoff
Ingredients
1
tablespoon
cacao powder
1
tablespoon
organic peanut butter
2
tablespoons
vanilla Greek yogurt
2
teaspoons
chia seeds
1/2
teaspoon
pure vanilla extract
2
pitted dates
1
cup
unsweetened coconut milk
2
cups
ice
Instructions
Add in all the ingredients into a high power blender and blend. If needed, add more liquid until you get the consistency you desire.
Nutrition
Serving:
1
g
|
Calories:
312
kcal
|
Carbohydrates:
27
g
|
Protein:
14
g
|
Fat:
16
g
|
Fiber:
7
g
|
Sugar:
13
g