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Chocolate Peanut Butter Smoothie {Low Carb}

This chocolate peanut butter smoothie recipe is low-carb, and both keto and paleo-friendly. If you want a smoothie that is low in sugar but packed with good-for-you nutrients, this is the one!
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Course: Breakfast, breakfast recipe
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 312kcal


  • 1 tablespoon cacao powder
  • 1 tablespoon organic peanut butter
  • 2 tablespoons vanilla Greek yogurt
  • 2 teaspoons chia seeds
  • 1/2 teaspoon pure vanilla extract
  • 2 pitted dates
  • 1 cup unsweetened coconut milk
  • 2 cups ice


  • Add in all the ingredients into a high power blender and blend. If needed, add more liquid until you get the consistency you desire.


Serving: 1g | Calories: 312kcal | Carbohydrates: 27g | Protein: 14g | Fat: 16g | Fiber: 7g | Sugar: 13g