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Greek Chicken Bowl

Greek Chicken Bowl

This Greek chicken meal prep bowl will make you look forward to lunch all week! Marinated chicken is combined with olives, feta, and chickpeas to create the perfect protein-packed meal.
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Course: dinner, Lunch
Cuisine: greek
Keyword: greek chicken bowl
Prep Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 5 people
Calories: 497kcal
Author: Organize Yourself Skinny


  • ¼ cup extra virgin olive oil
  • 1 lemon juiced
  • 1 teaspoon lemon zest
  • 3-4 small garlic cloves grated
  • ¼ cup white wine vinegar
  • 2-3 teaspoons honey
  • 1 tablespoon oregano
  • 3 4-ounce boneless skinless chicken breasts
  • 2 1/2 cups cooked brown rice
  • 5 baby cucumbers sliced
  • 3 cups cherry tomatoes halved
  • 1 15-ounce can of chickpeas, drained
  • 5 tablespoons crumbled feta cheese
  • 5 tablespoons banana peppers rings
  • 20 pitted greek olives
  • 10 tablespoons Tzaziki sauce
  • *optional. 5 tablespoons olive oil and vinegar dressing


  • Whisk together the olive oil, lemon, lemon zest, garlic cloves, white wine vinegar, honey, and oregano.
  • Place the chicken breasts into a glass container or plastic storage bag and pour the marinade over top. Let the chicken marinate for a few hours or overnight.
  • Grill the chicken and after it's cooled slightly cup up into bite-sized pieces.
  • Put together the meal prep bowls. Divide the rice, chicken, cucumbers, cherry tomatoes, chickpeas, feta cheese, banana pepper rings, and olives among the glass meal prep containers.
  • Add 2 tablespoons of Tzatziki sauce to each of the bowls. If you're using the dressing then add the dressing to a small storage container and either place on the other side of the bowl or keep it outside the bowl with the rest of the meal prep bowls.
  • To eat the greek chicken meal prep bowl mix together all of the ingredients and enjoy.


Serving: 1g | Calories: 497kcal | Carbohydrates: 34g | Protein: 26g | Fat: 27g | Saturated Fat: 5g | Fiber: 7g | Sugar: 3g