Go Back
+ servings
Barbecue Ranch Chicken Mason Jar Salad 363 calories and 9 weight watchers points plus

Barbecue Chicken Salad in a Jar

his Barbecue Chicken Salad in a Jar recipe is delicious, filling, and healthy. Prepare on Sunday and have a healthy lunch ready all week.
5 from 4 votes
Print Pin
Course: Lunch, lunch recipe
Cuisine: American
Keyword: barbecue chicken salad, barbecue chicken salad recipe
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 5 people
Calories: 363kcal


  • 5 32-ounce mason jars
  • 5 mason jar lids


  • 10 tablespoons ranch yogurt dressing
  • 5 tablespoons barbecue sauce
  • 1 quart cherry tomatoes halved
  • 5 baby cucumbers sliced
  • 1 avocado peeled, seed removed, and chopped
  • 5 tablespoons canned black beans
  • 5 tablespoons frozen corn
  • 1/2 red onion chopped
  • 3 cups chopped rotisserie chicken
  • 4-5 cups chopped romaine
  • 9 to rtilla chips


  • Divide all ingredients among mason jars.
  • Start with ranch dressing and barbecue sauce then layer tomatoes, cucumbers, avocado, beans, corn, onion, chicken and end with romaine.
  • Store in the refrigerator for up to 5-6 days. Pack tortilla chips on the side.
  • When ready to eat shake mason jar and pour onto a plate.


Make ahead instructions
These salads can be made up to 5-6 days ahead of time.


Serving: 1g | Calories: 363kcal | Carbohydrates: 25g | Protein: 24g | Fat: 19g | Fiber: 7g | Sugar: 9g