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raspberry overnight oats recipe

Raspberry Overnight Oats

Raspberry overnight oats is a creamy and delicious clean eating breakfast recipe perfect for busy mornings. Add a few jars to your weekly meal prep routine, and you'll have a healthy breakfast ready to go all week.
5 from 2 votes
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Course: Breakfast, breakfast recipe
Cuisine: American
Keyword: raspberry overnight oatmeal, raspberry overnight oats
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 1 person
Calories: 322kcal


  • 16-ounce mason jars
  • mason jar lids


  • 1/2 cup rolled oats
  • 1/2 coconut milk plus a little extra
  • 1/2 cup frozen raspberries
  • 1 teaspoon chia seeds
  • 3 teaspoons pure maple syrup
  • 1 tablespoon sliced almonds


  • Add the rolled oats and chia seeds to a 16-mason jar container. Of course, you can use any container with a lid (I recommend glass), but mason jars are my favorite.
  • Stir in the milk and raspberries to the oat mixture. You want to make sure the oats are submerged in the milk completely. If you need to add a little more liquid, then do so.
  • Place the lid on and stick the overnight oats in the refrigerator for 5 hours or overnight. 
  • The next morning give the oatmeal a couple of stirs and add the maple syrup.  
  • After you stir in the maple syrup, add a couple of splashes of milk to the oats if they seem thick. Do this until you get the consistency you want.
  • Pour into a bowl or eat straight from the jar.
  • Sprinkle with sliced almonds and extra raspberries.


Storage tips
You can prepare up to five jars of raspberry overnight oats and store them in the refrigerator for breakfast all week. As the oats sit in the fridge, they will become thick, so you'll likely need to add a few splashes of milk to loosen the oats until you get the consistency you want. Don't worry; this does not change the flavor.
You can also freeze overnight oats ahead of time into kits, and this is a great way to ensure you have the ingredients ready ahead of time. To learn more, check out my how-to freeze overnight oats tutorial.


Serving: 1g | Calories: 322kcal | Protein: 8g | Fat: 10g | Fiber: 12g | Sugar: 8g