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Quinoa, Goat Cheese, and Arugula Mason Jar Salad 351 calories and 9 weight watchers points plus

Quinoa, Goat Cheese, & Arugula Mason Jar Salad

4.67 from 3 votes
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Prep Time: 25 minutes
Total Time: 25 minutes
Servings: 6
Calories: 336kcal
Author: Organize Yourself Skinny


  • 6 quart size wide mouth glass mason jars
  • 12 tablespoons light Italian dressing I use Newmans Own
  • 1 quart cherry tomatoes halved
  • 3 bell peppers I used red and yellow, seeded and chopped
  • 1/2 red onion chopped
  • 3 cups cooked quinoa
  • 6 ounces goat cheese
  • 1/4 cup salted and roasted pumpkin seeds
  • 3 cups baby arugula


  • Divide all the ingredients among the mason jars. Start with the salad dressing then add tomatoes, pepper, onion, quinoa, goat cheese, pumpkin seeds, and finish with baby arugula. Put the lid on and place salads in the refrigerator.


Make ahead instructions
These salads can be made 5-6 days ahead of time.


Serving: 1g | Calories: 336kcal | Carbohydrates: 37g | Protein: 13g | Fat: 16g | Fiber: 6g | Sugar: 9g