Ingredients
- 1/2 cup panko bread crumbs
- 2-3 tablespoons unsweetened coconut milk or any milk
- 1 lb ground turkey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon granulated garlic
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 chipotle peppers in adobo sauce seeds removed + 1 tablespoon of the sauce
- 1/4 cup chopped cilantro
- 1 cup shredded sharp cheddar cheese
Instructions
- In a large bowl mix together the panko and milk until in forms into a paste.
- Add in the ground turkey and the rest of the ingredients.
- Using your hands, mix all the ingredients together until combined.
- Divide into 4 patties.
- Cook the turkey burgers on a medium high heat grill for a total of 10 - 12 minutes (turning every few minutes) or until cooked through and the burgers have an internal temperature of 160 degrees.
- Serve with avocado, onion, or other veggies.
Notes
sugar: 1
Make-ahead instructions These burgers can be prepared ahead of time and stored in the refrigerator up to 3 days and frozen up to 3 months. If frozen, thaw in the refrigerator overnight before cooking on the grill. You might need to add a little extra time to reach an internal temp of 160 degrees.
Make-ahead instructions These burgers can be prepared ahead of time and stored in the refrigerator up to 3 days and frozen up to 3 months. If frozen, thaw in the refrigerator overnight before cooking on the grill. You might need to add a little extra time to reach an internal temp of 160 degrees.
Nutrition
Serving: 1g | Calories: 315kcal | Carbohydrates: 9g | Protein: 29g | Fat: 19g | Saturated Fat: 8g | Fiber: 1g