Ingredients
- 1 tablespoons butter
- 1 cup steel cut oats
- 3 cups hot water
- 1 cup 1% milk
- 2 apples skinned and chopped
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/8 nutmeg
- 1/8 allspice
- 1/8 salt
- 10 teaspoons pure maple syrup
- 5 tablespoons chopped walnuts
Instructions
- In a medium sauce pan melt butter and toast oats until golden and fragrant, about 1-2 minutes.
- Add hot water and chopped apples. Bring to a boil and let simmer for 20 minutes, stirring occasionally so it does not burn on the bottom.
- Stir in milk, vanilla, cinnamon, nutmeg, allspice, and salt. Cook for another 10 minutes. Remove from heat and let sit for about 3 minutes. Divide among 5 bowls and drizzle each one with 2 teaspoons of maple syrup and 1 tablespoon chopped walnuts
Notes
Make Ahead Instructions This recipe can be made completely and stored in the refrigerator. To reheat place in the microwave for 2-3. Stir in maple syrup and nuts.
You can also freeze this recipe. To reheat place in the microwave for 4-6 minutes or until hot. Stir at around 3 minutes and add milk if needed.
You can also freeze this recipe. To reheat place in the microwave for 4-6 minutes or until hot. Stir at around 3 minutes and add milk if needed.
Nutrition
Serving: 1g | Calories: 277kcal | Carbohydrates: 38g | Protein: 7g | Fat: 12g | Fiber: 6g | Sugar: 7g