Ingredients
- 12 eggs
- ¼ cup plain greek yogurt
- 1 teaspoon onion powder
- 1 teaspoon granulated garlic
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon olive oil
- 1 5-ounce bag baby spinach
- 1 pint cherry tomatoes halved
- 1 cup feta cheese
- 2 cups cooked quinoa
Instructions
- In a large bowl whisk together eggs, greek yogurt, onion powder, granulated garlic, salt, and pepper. Set aside.
- In a large skillet heat olive oil and add spinach. Cook spinach until it is slightly wilted, 3-4 minutes.
- Add in cherry tomatoes and cook until tomatoes are softened, 3-4 minutes
- Stir in egg mixture and cook until the eggs are set, about 7-9 minutes. Stir the eggs as they cook so they turn out scrambled.
- Once the eggs are sett stir in the feta and quinoa and cook until heated through.
- Serve hot.
Notes
sugar is 4
recipe can be made completely ahead of time and store in the refrigerator or portioned out and frozen. Heat up on the stove or in the microwave.
Nutrition
Serving: 1g | Calories: 357kcal | Carbohydrates: 20g | Protein: 23g | Fat: 20g | Saturated Fat: 8g | Fiber: 3g