- 15 large eggs
- 1/4 cup plain greek yogurt
- 1 teaspoon onion powder
- 1 teaspoon granulated garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 lb deli ham thinly sliced and chopped
- 1 1/2 cups shredded swiss cheese
- 2 cups cooked quinoa
Preheat oven to 350 degrees
In a large bowl whisk together the eggs, greek yogurt, and spices.
Stir in the ham, 1 cup of the swiss cheese, and quinoa.
Pour the egg mixture into a 9 x 13 casserole dish coated with cooking spray.
Sprinkle the rest of the swiss cheese over top.
Bake for 45 minutes or until the center is set and the sides are slightly browned.
Let sit for 3-5 minutes and then cut into 10 servings.
Sugar: 0 grams
Make-ahead instructions
This recipe can be made completely ahead of time, portioned out, and stored in the refrigerator up to 5 days or freezer up to 3 months.
Serving: 1g | Calories: 207kcal | Carbohydrates: 9g | Protein: 17g | Fat: 11g | Saturated Fat: 4g | Fiber: 1g