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sheet pan meal prep

Healthy Baked Honey Mustard Chicken Breast with Brussel Sprouts

5 from 1 vote
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Prep Time: 3 hours
Cook Time: 40 minutes
Total Time: 3 hours 40 minutes
Servings: 4
Calories: 435kcal
Author: Organize Yourself Skinny

Ingredients

  • 1/4 cup honey
  • 1/4 cup whole grain mustard
  • 1/4 cup dijon mustard
  • 2 garlic cloves grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 skinless boneless chicken breasts about 1.5 lbs
  • 1 lb brussel sprouts cleaned and trimmed

Instructions

  • In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper.
  • Place chicken breast in marinade and let it sit for about 3 hours or overnight.
  • Preheat oven to 375 degrees.
  • Place the chicken and brussel sprouts on opposite ends of the sheet pan.
  • Bake for 30 -40 minutes or until the chicken is no longer pink in the middle and juices run clear. The middle temperature should be 165 degrees.
  • Serve with rice, quinoa, or as is.

Notes

Sugar: 21
Make-ahead instructions
The chicken can be marinated up to 2 days ahead of time. Continue with recipe when ready to cook. You can also cook this meal completely and keep stored in the refrigerator.

Nutrition

Serving: 1g | Calories: 435kcal | Carbohydrates: 34g | Protein: 60g | Fat: 5g | Fiber: 6g