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Strawberry Banana Oatmeal Smoothie #silksmoothies

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 199kcal
Author: Organize Yourself Skinny

Ingredients

  • 1/4 cup rolled oats
  • 2 cups frozen whole strawberries
  • 1 medium ripe banana
  • 1 tablespoon chia seeds
  • 1 cup Silk Unsweetened Coconut Milk
  • water
  • maple syrup optional.

Instructions

  • Place rolled oats into the blender and blend until they become a flour-like consistency. Add the strawberries, banana, chia seeds, and Silk Unsweetened Coconut Milk to the blender and blend until smooth. Add water until you get the desired consistency.
  • If you need more sweetness add 1-2 teaspoon of pure maple syrup.

Notes

sugar: 15

Nutrition

Serving: 16g | Calories: 199kcal | Carbohydrates: 37g | Protein: 5g | Fat: 5g | Fiber: 9g