Jalapeno Cheddar Egg Bites Low Carb

Egg bites are a versatile and delicious way to start your day! This savory low carb breakfast idea is loaded with protein and flavor. Yum!

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Course: Breakfast

Cuisine: American

Prep Time: 15

Cook Time: 22

Total Time: 37

Servings:

Calories: 89kcal

Author: Organize Yourself Skinny

Ingredients

6 large eggs
6 egg whites
1 teaspoon granulated garlic
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3 jalapeno peppers divided
1/2 cup shredded sharp cheddar
4 slices bacon cooked and crumbled

Instructions

Preheat oven to 350
In a large mixing bowl whisk together eggs, granulated garlic, onion powder, salt, and pepper.
Take 2 of the jalapeno peppers and slice in half and remove the membranes and seeds. Diced the jalapenos into small pieces.
Stir diced jalapeno's, shredded cheddar, and crumbled bacon into the eggs.
Slice the 3rd jalapeno into 12 slices, remove the seeds.
Divide the egg mixture into a 12-cup muffin pan sprayed with cooking spray.
Slice the 3rd jalapeno and place in the center of each egg bite.
Bake for 20 -22 minutes or until the eggs are set.
Remove from pan and serve.

Notes

Make ahead Instructions

This egg bite recipe can be made ahead a couple different ways. First, you can prepare the recipe completely and then store in the refrigerator up to 5 days. Heat up in the microwave for 1 - 2 minutes or until heated through.

Or wrap the egg bites individually in plastic wrap, place together into a large freezer bag and store in the freezer up to 3 months. To heat up remove from plastic wrap and warm up in the microwave for 1-3 minutes or until hot.

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