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Quinoa, Goat Cheese, and Arugula Mason Jar Salad 351 calories and 9 weight watchers points plus

Arugula Salad with Goat Cheese

This arugula salad with goat cheese is delicious. It's layered into a mason jar with tomatoes, bell peppers, and pumpkin seeds.
4.67 from 3 votes
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Prep Time: 25 minutes
Total Time: 25 minutes
Servings: 5
Calories: 336kcal
Author: Tammy Overhoff

Ingredients

  • 6 quart size wide mouth glass mason jars
  • 12 tablespoons light Italian dressing I use Newmans Own
  • 1 quart cherry tomatoes halved
  • 3 bell peppers I used red and yellow, seeded and chopped
  • 1/2 red onion chopped
  • 3 cups cooked quinoa
  • 6 ounces goat cheese
  • 1/4 cup salted and roasted pumpkin seeds
  • 3 cups baby arugula

Instructions

  • Divide all the ingredients among the mason jars. Start with the salad dressing then add tomatoes, pepper, onion, quinoa, goat cheese, pumpkin seeds, and finish with baby arugula. Put the lid on and place salads in the refrigerator.

Notes

Make ahead instructions
These salads can be made 5-6 days ahead of time.

Nutrition

Serving: 1g | Calories: 336kcal | Carbohydrates: 37g | Protein: 13g | Fat: 16g | Fiber: 6g | Sugar: 9g