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Apple Spice Baked Oatmeal Cups 188 calories and 5 Weight Watchers Points + #weightwatchers

Apple Spice Baked Oatmeal Cups

5 from 3 votes
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Course: Breakfast
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 12
Calories: 188kcal
Author: Organize Yourself Skinny


  • 3 cups rolled oats or old fashioned oats
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 large eggs
  • ¼ cup packed light brown sugar
  • ½ cup plain greek yogurt
  • 2 teaspoons pure vanilla extract
  • 1 cup 1% milk
  • ¼ cup melted coconut oil
  • 1 ½ cups peeled and finely chopped apple about 2 small apples (I use Gala apples)
  • ¼ cup finely chopped walnuts
  • Cooking spray


  • Preheat oven to 350 degrees.
  • In a medium bowl stir together rolled oats, cinnamon, nutmeg, baking powder, and salt. Set to the side.
  • In another medium bowl crack and lightly beat the eggs. Whisk in the the brown sugar until blended. Whisk in the Greek yogurt, vanilla extract, milk, and coconut oil.
  • Stir oats mixture into the wet ingredients until combined.
  • Gently stir in the chopped apple and walnuts.
  • Spray a 12-cup muffin pan with cooking spray. Drop oatmeal mixture, using a 1/3 measuring cup, into each of the muffin pan cups. Using a spoon press down the oat mixture into the liquid in each of the cups. This is to make sure the liquid is evenly distribute among the oats.
  • Bake for 30 minutes or until the top is lightly browned.
  • Take out of the oven and let the oatmeal cups cool for 5 minutes. Remove muffins and serve with pure maple syrup.


Make ahead instructions
These baked oatmeal cups can be made completely ahead of time and frozen for up to 3 months. Reheat in the microwave, on high, for 2 minutes. Put a coffee cup of water in as it cooks. This is a little tip that works to keep food from drying out in the microwave. Serve with pure maple syrup.


Serving: 1g | Calories: 188kcal | Carbohydrates: 22g | Protein: 6g | Fat: 8g | Fiber: 3g | Sugar: 5g